nutrition support food advice

A personalised nutritional support

You want to lose fat weight? or gaining muscles weight? or both (body re-composition)? You want to improve your athletic performance? or just feel physically and mentally healthier and more energetic? We provide healthy patterns of eating to achieve your goal and maintain your gains over time.

Disclaimer:

We do not make diets !

How the nutritional support works

Fix an appointment at the CLBEFIT or online.
We:

  • consider your food preferences and life style
  • align your goals with achievable and real results
  • set nutritional guidance based on your goals
  • monitor weekly and evaluate the dietary approach and recommend new strategies based on your outcome.

Your nutrition goals are our priority

We decide with you a well-balanced plan that fits with your life-style. We want:

  • it sustainable in the long run
  • you more aware of health nutrition
  • to aim at physical and mental wellness
  • it targeted to your goals
  • us accountable
  • to aim at maintaining your achievements
nutrition support food advice

A personalised nutritional support

If you are already following a fitness program you can achieve better and faster results in combination with a proper nutrition plan. For example the right nutrition guidance can help you to lose weight without losing muscles, or to gain muscles without increasing fat.

Our nutritional support

Establish the optimal nutrition support to feel healthy and achieve your goals in 8 weeks!

Nutritional plan

8 weeks nutritional plan | Buy €115

Meet our nutrition coach at the CLBEFIT studio or online, establish the optimal nutrition support to feel healthy and achieve your goals in 8 weeks!

  • Weekly physical or online meetings with our nutritional coach
  • A personalised nutritional plan
  • Personal coach accountability

Programs with nutritional support

We have healthy programs for you. This what we offer for your health:

Program + Nutritional support

8 weeks program + Nutritional support | Buy €195

Train on your own with your personalised fitness program and boost your results with a tailored nutrition plan to achieve better results in 8 weeks!

  • A personalised 8 weeks program designed for your goal (fat loss, muscle gain, body recomposition, sport performance e.g. running)h
  • A personalised nutritional plan
  • Personal trainer accountability during the whole period

Coaching + Nutritional support

8 weeks online coaching + Nutritional support | Buy €515

8 weeks of online coaching with an 8 weeks nutrition plan with our personal trainer and nutrition coach, if you want the most effective result!

  • 1 FREE online session with one of our personal trainer for the postural assessment
  • A personalised program designed for your goal (fat loss, muscle gain, body re-composition, sport performance e.g. running)
  • A personalised nutritional plan
  • 16 hours of one to one online sessions with one of our personal trainers
  • You can decide when you want to have your sessions
  • Personal trainer accountability during the whole period

Your nutrition experts

Get in touch with your nutrition experts Costa and Cristina.

Reviews and Succes stories

Read reviews and succes stories of our healthy clients

Frank

I went to CLBEFIT only because I wanted to build a better upper body. From the beginning, I discovered the way I had been training so far was completely wrong, and I was even damaging the joins of the shoulders and elbows. For the first time in my life I felt fully connected to my body, and I saw immediately results in terms of fat loss and muscles gains. I saw muscles growing on my back that I did not even know they existed… I can say that in a few weeks I changed my way of looking at my workout

Leila

I have always had pain on my lower back that sometimes irradiates along the leg till the knee. I tried yoga and several kine therapist with very limited results. I started a few sessions with Costa at the CLBEFIT and I could immediately feel some relief. The Studio is very cosy and you can have your sessions with full privacy.

Tony

In two months I lost 4 kg, reached 14% of body fat, built muscles and I can finally see my six packs. 3 workouts a week with Costa and a nutrition support. To be honest it was not as hard as expected, only one week I was feeling very weak and we decided to increase the calories intake. I will definitely continue with Costa because I want to reach a new goal of less than 10% of body fat!

Tina

I can run again! I went to CLBEFIT because I could not run anymore after a long break of more than one year (due to maternity). I was feeling pain over the knee and at the toes when running. After two weeks I was able to run 5 K with no pain and now I am back on shape. I hope to run next half marathon in Brussels. Definitely recommended!

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