A personalised nutritional support
You want to lose fat weight? or gaining muscles weight? or both (body re-composition)? You want to improve your athletic performance? or just feel physically and mentally healthier and more energetic? We provide healthy patterns of eating to achieve your goal and maintain your gains over time.
Disclaimer:
We do not make diets !
How the nutritional support works
Fix an appointment at the CLBEFIT or online.
We:
- consider your food preferences and life style
- align your goals with achievable and real results
- set nutritional guidance based on your goals
- monitor weekly and evaluate the dietary approach and recommend new strategies based on your outcome.
Your nutrition goals are our priority
We decide with you a well-balanced plan that fits with your life-style. We want:
- it sustainable in the long run
- you more aware of health nutrition
- to aim at physical and mental wellness
- it targeted to your goals
- us accountable
- to aim at maintaining your achievements

A personalised nutritional support
If you are already following a fitness program you can achieve better and faster results in combination with a proper nutrition plan. For example the right nutrition guidance can help you to lose weight without losing muscles, or to gain muscles without increasing fat.

Our nutritional support
Establish the optimal nutrition support to feel healthy and achieve your goals in 8 weeks!
Nutritional plan
8 weeks nutritional plan | Buy €115
Meet our nutrition coach at the CLBEFIT studio or online, establish the optimal nutrition support to feel healthy and achieve your goals in 8 weeks!
- Weekly physical or online meetings with our nutritional coach
- A personalised nutritional plan
- Personal coach accountability
Programs with nutritional support
We have healthy programs for you. This what we offer for your health:
Program + Nutritional support
8 weeks program + Nutritional support | Buy €195
Train on your own with your personalised fitness program and boost your results with a tailored nutrition plan to achieve better results in 8 weeks!
- A personalised 8 weeks program designed for your goal (fat loss, muscle gain, body recomposition, sport performance e.g. running)h
- A personalised nutritional plan
- Personal trainer accountability during the whole period
Coaching + Nutritional support
8 weeks online coaching + Nutritional support | Buy €515
8 weeks of online coaching with an 8 weeks nutrition plan with our personal trainer and nutrition coach, if you want the most effective result!
- 1 FREE online session with one of our personal trainer for the postural assessment
- A personalised program designed for your goal (fat loss, muscle gain, body re-composition, sport performance e.g. running)
- A personalised nutritional plan
- 16 hours of one to one online sessions with one of our personal trainers
- You can decide when you want to have your sessions
- Personal trainer accountability during the whole period
Your nutrition experts
Get in touch with your nutrition experts Costa and Cristina.
Reviews and Succes stories
Read reviews and succes stories of our healthy clients