Personal health coaching
At CLBEFIT you can workout online with us. You book a first FREE online session to establish your goal and for a postural/body assessment. We design your 8 weeks’ personal fitness program, and you will have two online workouts a week (50 minutes each) with one of our personal trainers.
Book a first FREE online session.

Train in your gym with our program
If you prefer to train on your own in your gym, or at home or in the park, we can design an 8 weeks’ program tailored to your goal and your workout environment (gym or home). We can assist you with weekly check-in to assess your improvements and adapt your program.
The online coaching package
We meet on zoom/whatsapp/skype. We start with a FREE online personal assessment, and then your personal trainer will design your 8 weeks’ personalised program, for a total of 16 one to one online sessions (50 minutes each) with your personal trainer.
Coaching method
Online coaching and your goals
The online workout will be tailored to your goal being:
- build muscles or weight loss
- body transformation
- postural correction
- pain release or feel more energetic
- enhance your performance (e.g. running) and any other physical or health goal you might have
What you get with the online coaching
You will receive:
- Absolute customization: personalised programs and one to one online sessions
- Efficiency: you get results in 8 weeks
- Progression: improves program after program
- Monitoring: periodic assessments
- Motivation: stay focused on the goal, we’ll take care of everything else
Our coaching packages
We are happy to coach you. This what we do:
Coaching
8 weeks online coaching | Buy €455
1 free online session for postural and body assessment and 16 online sessions, 45 min each, with one personal trainer to get results in 8 weeks!
- 1 FREE online session with one of our personal trainers for the postural ad body assessment
- A personalised program
- 16 hours of one to one online sessions with one of our personal trainers (you can chose whether on whatsapp, zoom or skype)
- You can decide when you want to have your sessions
- Personal trainer accountability during the whole period
Coaching + Nutritional support
8 weeks online coaching + Nutritional support | Buy €515
8 weeks of online coaching with an 8 weeks nutrition plan with our personal trainer and nutrition coach, if you want the most effective result!
- 1 FREE online session with one of our personal trainer for the postural assessment
- A personalised program designed for your goal (fat loss, muscle gain, body re-composition, sport performance e.g. running)
- A personalised nutritional plan
- 16 hours of one to one online sessions with one of our personal trainers
- You can decide when you want to have your sessions
- Personal trainer accountability during the whole period
Online programs
What you get with the online programs
Personalised program
Everyone can do physical activity, no matter whether you go to the gym, you train outside or at home. If you prefer to train on your own, we can design your personalised program taking into account your goal and the training environment and tools at your disposal.
Weekly guidance
You fill in the online questionnaire, and we make you a personalised program for an 8 weeks period. You will get the assistance of a personal trainer through weekly chats on skype or whatsapp to monitor the progress and adapt the program depending on your needs.
Difference in coaching
With the online program you do not have your personal trainer watching and correcting you. However, you will get your exercises with the instructions how to execute them correctly. Furthermore, you can still contact us every week to ask questions and even adapt your program.
Programs online
We have healthy programs for you. This what we offer for your health:
Program
8 weeks program | Buy €95
One personal trainer will make your personalised program with all necessary instructions to train on your own and achieve results in 8 weeks!
- A personalised 8 weeks program designed for your goal (fat loss, muscle gain, body re-composition, sport performance e.g. running)
- Personal trainer accountability during the whole period with weekly chats
Program + Nutritional support
8 weeks program + Nutritional support | Buy €195
Train on your own with your personalised fitness program and boost your results with a tailored nutrition plan to achieve better results in 8 weeks!
- A personalised 8 weeks program designed for your goal (fat loss, muscle gain, body recomposition, sport performance e.g. running)h
- A personalised nutritional plan
- Personal trainer accountability during the whole period
Your Personal Health coaches
Costa Lanza personal trainer
Christina personal trainer
Do not forget about your nutrition
Do not forget that to achieve the best possible results, a proper physical activity should go hand in hand with correct nutrition habits. With CLBEFIT you can complement your fitness program with a proper nutrition support that fits your own objectives.
Nutritional plan
8 weeks nutritional plan | Buy €115
Meet our nutrition coach at the CLBEFIT studio or online, establish the optimal nutrition support to feel healthy and achieve your goals in 8 weeks!
- Weekly physical or online meetings with our nutritional coach
- A personalised nutritional plan
- Personal coach accountability
Reviews and Succes stories
Read reviews and succes stories of our healthy clients